Personal Training Instruction
Tailored 1:1 personal training package complete with nutritional guidance to compliment the exercise programme for improved health and well-being. The programme will be centred on your individual goals and planned to suit your activity preferences, fitness level and will take into account factors such as availability of time, commitments, and any potential barriers that may need to be considered. Personal training sessions can also be combined with a sports therapy treatment at a discounted price for regular clients.
If required, fitness programming can be focused on sports conditioning and tailored to individual sports or in preparation for a sporting event or specific sport-related goal. Sports coaching and conditioning for a variety of individual sports can be offered for both adults and children on request.
For individuals, pairs and small groups
Personal training sessions can be planned and delivered individually, in pairs or for small groups (by arrangement). Sessions are offered in a variety of environments including at home, in a suitable work place area, in a gym, or in an outdoor environment, based on individual preferences. Outdoor settings can include areas such as beaches, parks, wood/forest area, or private land (a private garden).
Real Fitness Solutions encourages and promotes the active use of outdoor fitness as part of an exercise regime for the positive health benefits that it provides for both physical and mental well-being in line with recommendations by leading exercise and health specialists such as ACSM (American College of Sports Medicine), NHS Choices and CIMSPA (The Chartered Institute for the Management of Sport and Physical Activity).
BOX sessions are fun and energetic fitness programmes, incorporating Olympic-style boxing techniques, often with a circuit based structure. The sessions incorporate basic boxing skills and foundation techniques for Olympic-style boxing with a boxing-specific warm-up and cool-down.
BOX Instructing is designed to provide individuals with the opportunity to experience the enjoyment of taking part in fitness-based non-contact boxing outside of a specific boxing gym environment and the associated health benefits that the sport provides.
Sessions are designed to provide all-over body conditioning whilst also learning the techniques used within Olympic-boxing. Various elements are incorporated in boxing training, such as partner pad-work, skipping, punch bags and shadow boxing, giving participants an excellent cardiovascular workout, core strength development and improved co-ordination and fitness skills.
BOX sessions are suitable for beginner-level participants including both adults and children. Sessions can be delivered on a 1:1, pair or small group basis. Larger group sessions can be arranged on request.